Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits of certain herbs. As a more natural method than pharmaceutical options ...

It can also be taken as a tincture or capsule. Shankhpushpi is another herb that supports mental health and is often used to ...

Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits of certain herbs. As a more natural method than pharmaceutical options ...

Quieting the mind is essential in today’s fast-paced world, where stress and anxiety often dominate. Naturopathic approaches, ...

Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Kratom, marketed as an herbal supplement, is touted as a natural remedy for help with energy, mood, pain and sleep. But it’s not without risks ...

Ayurvedic herbs can significantly enhance your mental well-being, offering a holistic approach to emotional stability and ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Consuming energy drinks does come with some risks. In 2017, a South Carolina student died from a caffeine-induced cardiac ...