Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.
Melatonin helps regulate sleep and wakefulness. It makes you feel ready for sleep at night and helps your body adjust to changes like time zones. Melatonin supplements help improve sleep by boosting ...
Circadian rhythm disorders are conditions that disrupt this natural cycle. Several types of circadian rhythm disorders exist, and they can affect how you sleep as well as how you function when you ...