Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
When it comes to natural sleep aids, there are several options to choose from. Some of the most popular include herbal supplements, essential oils, and sleep-promoting teas. These products are ...
Medical research on insomnia and other sleep disorders is ongoing, and efforts to develop novel treatments—particularly those involving herbs—are encouraging. There aren’t any effective ...
Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...
Explore the top 10 herbs for longevity. Learn how herbs like garlic, turmeric, and ginseng can enhance health, reduce inflammation, and promote a longer life.
Whether a herb improves sleep, reduces stress, or boosts antioxidant status, it is most likely counteracting biological processes that cause the body to age. DNA damage, free radical damage ...