Moon milk, an Ayurvedic concoction of herbs and spices, improves sleep quality, reduces stress and anxiety, boosts the immune ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

A splash of lemon or lime juice can boost vitamin C content and enhance the absorption of antioxidants. Meanwhile, adding ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

They featured slow-cooked stews and gentle dishes that were easy to digest, incorporating beneficial herbs to aid sleep and milk production.” Then, during a visit to Los Angeles, Sladen noticed ...

Five benefits of drinking herbal tea for wellness are: supports digestive health, rich in antioxidants, boosts immune system, ...

High in antioxidants, holy basil, or tulsi, is known to increase energy and reduce stress. Not only can it help to soothe ...

Are Ayurvedic massages more than just relaxation? They offer holistic healing and promote wellness through herbal oils, ...

PS's women editors share their go-to period products for menstrual relief that help them practice self-care and relieve their ...

Kratom, marketed as an herbal supplement, is touted as a natural remedy for help with energy, mood, pain and sleep. But it’s not without risks ...