Stubborn and dangerous, belly fat can sneak in before you realise, raising your risk of endless chronic diseases. Fixing your lifestyle before this visceral fat poses a serious threat to your ...

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

Furthermore, he added: "Many studies have linked soluble fibre with a lower level of body fat but, whether fibre loses more belly fat than the calorie restriction it gives, we're not sure.

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

If you're battling with stubborn belly fat, it can often seem like a huge task to shift it. You might be eating healthier and exercising regularly, but the weight seems to drop from everywhere ...

This type of fat is different from subcutaneous fat, which is the type of fat stored just below your skin that you can pinch easily. Keep reading to learn more about how to get rid of visceral fat ...

The CLA extract in this product has been scientifically proven to burn belly fat, making it a great choice for anyone looking to get rid of stubborn abdominal fat. Additionally, this product ...

Building muscle treats insulin resistance, which reduces belly fat.” Carbs get villainised, but when it comes to fat loss it’s really all about creating an overall calorie deficit rather than ...

At Jiva Med Spa, we utilize the CoolSculpting Elite machines, the most advanced fat freezing system on the market. The new CoolSculpting Elite machines can freeze 2x the stubborn fat at once with ...

It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s nearly impossible to target a specific area of your body to lose weight. Research has shown a ...