(Also read | Climbing stairs vs walking; which is a better exercise for weight loss?) If you are looking for natural ways to shed belly fat, the ancient medicinal practice of Ayurveda can offer ...

Lots of people like to start their day with a coffee to help them wake up properly, but the hot drink could help you lose ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

It is easy to lose weight when we are young, but burning fat becomes more challenging as we age. A fat burner for men can ...

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Do herbs and spices add any nutritive value to foods? Herbs and spices add very little if any nutritive value to foods – they are used only for flavoring or coloring foods. In general, they are low in ...

“Most people looking to decrease body fat are not drinking enough water,” says Nate Feliciano, CFSC, CES, owner and head of training at Studio 16. “If your goal is to burn belly ...

Power walking is one way to meet that goal, as it's a form of moderate-intensity exercise that helps get your heart rate up, burn calories and maintain (or even improve) muscle mass. That said ...

Supermarkets now sell a wide range of pre-cut and potted herbs. Pots of herbs last longer than cut herbs, but need to be cared for as houseplants. Speciality greengrocers often sell a wider range ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

An indoor herb garden is a great “first garden” as it is less challenging than a full garden and is ideal for the beginner. It also occupies little space, so it works well indoors when growing ...