Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

Herbal teas like chamomile and valerian root ... Melatonin may promote sleep and help combat various sleep disorders, including jet lag, shift work sleep disorder, and insomnia.

Something went wrong. Try again, or contact support if the problem persists. Your details are incorrect, or aren't in our system yet. Please try again, or sign up if you're new here.

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

A spokesman said: “Honey boasts impressive anti-inflammatory properties, which can work wonders for reducing snoring. When ...

A splash of lemon or lime juice can boost vitamin C content and enhance the absorption of antioxidants. Meanwhile, adding ...

Some research suggests that a diet containing herbs and spices may help prevent or reduce inflammation. Keep reading to learn more about specific herbs and spices that may have anti-inflammatory ...

Puffy eyes result from lifestyle factors like lack of sleep, crying, allergies, hormonal changes, smoking, alcohol, ...

PS's women editors share their go-to period products for menstrual relief that help them practice self-care and relieve their ...

The products featured in this article are from brands available in NBCUniversal Checkout. E! makes a commission on purchases.