Natural Remedies for Improving Sleep Without Medication are: Establishing a Sleep Routine, Valerian Root, Magnesium ...

Exploring herbs like mugwort, lavender, chamomile, and blue lotus can enhance your dreaming experience. These herbs help in ...

Herbal teas like chamomile and valerian root ... Melatonin may promote sleep and help combat various sleep disorders, including jet lag, shift work sleep disorder, and insomnia.

Drinking concentrated plant extracts for health benefits dates back to ancient Egypt, writes . Here’s how you can harness the ...

A new series at the Shadle Park Library, “From Garden to Cup,” introduces easy ways to incorporate herbalism into your health ...

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

High in antioxidants, holy basil, or tulsi, is known to increase energy and reduce stress. Not only can it help to soothe ...

Five benefits of drinking herbal tea for wellness are: supports digestive health, rich in antioxidants, boosts immune system, ...

A splash of lemon or lime juice can boost vitamin C content and enhance the absorption of antioxidants. Meanwhile, adding ...

Incorporating natural remedies can help women take a proactive approach to managing their hot flashes and enjoying a smoother ...

Snoring at night is a common problem, which can cause trouble not only for the person himself but also for others sleeping ...

When the widely prescribed anti-anxiety medication Diazepam failed to ebb Karan Singh’s symptoms, he turned to a naturopath ...