Soda, high in sugar and calories, may contribute to weight gain and chronic conditions, so it's recommended to limit intake and opt for sugar-free alternatives. Regular consumption of high-calorie ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

While cold drinks might seem like a refreshing treat, their long-term effects on your health cannot be ignored. Moderation is ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Lidl offers a health-enhancing yoghurt drink that could significantly ... many studies suggest that high-protein diets naturally lead to significant weight loss. Increased protein consumption ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

The most glaring concern with cold drinks is their extraordinarily high sugar content. Most sodas and sugary beverages are ...