For anyone trying to watch his or her weight ... drinks. Liquid calories don't seem to register in the stomach like food calories do, so they don't satisfy hunger as well. The next time you drink ...

Sugary drinks like soda and energy drinks are high in calories and sugar. These types of drinks are linked to weight gain and an increased risk of chronic conditions like type 2 diabetes.

Soda, high in sugar and calories, may contribute to weight gain and chronic conditions, so it's recommended to limit intake and opt for sugar-free alternatives. Regular consumption of high-calorie ...

Authors Susan Swithers, PhD, and Terry Davidson, PhD, surmised that by breaking the connection between a sweet sensation and high-calorie food ... a food sweetened with no-calorie saccharin can lead ...

High-carb, high-sugar drinks like sodas, sweetened teas, and energy drinks can spike insulin levels, slow down your metabolism, and lead to weight gain over time. These sugary beverages cause ...

Can I drink alcohol and still lose weight? Alcohol may cause weight gain since it's often high in calories and sugar. You can still drink alcohol and lose weight as long as you consume fewer ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Carbohydrates are an essential macronutrient in our diets as they provide energy for the body. Since there are good carbs and ...

When trying to lose weight, everyone becomes super cautious about calorie intake. Before even choosing what to eat, the first ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...