A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Despite being one of the healthiest foods available, nuts are often under-consumed. Only about 5% of the global population ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Trying to eat healthy while dining out? Finding meals that are both low in calories ... complete with links to their official ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are regularly maligned as being bad for us ...

The health and wellness industries ... adopt healthier eating habits and use GLP-1 drugs, demand for high-calorie, processed foods is expected to decrease significantly by 2030.

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Snacking on healthy food can be an effective way to prevent hunger between meals and overeating. Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...