To gain weight and build muscle ... can be eaten alone or used with other ingredients to make healthy, high-calorie recipes.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Choose full-fat cheeses for richer flavor and more calories in recipes. Grains and Carbohydrates ... and watch other family ...

We gathered nine of our favorite sweet treats you can make this season if you want to savor all the autumn-inspired ...

“This is high in calories but lacking ... we are individuals when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie counting can be misleading because ...

Liquid calories don't seem to register in the stomach like food calories do, so they don't satisfy hunger as well. The next time you drink a high-calorie beverage, check in with your stomach an ...