Fruits are among the top high-carb foods. They also provide potassium, vitamin C, folate, and a vast array of nutrients and phytonutrients. (The fruit’s color comes from its phytonutrients.) ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed options provide the natural ...

"When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo ...

To incorporate fruits into a keto diet, think of the ones lowest in net carbs (total carbohydrates minus fiber), like the ones on this list ... adding that they’re high in vitamin C.