Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

This process converts liquid oils into solid fats, which improves the texture and shelf life of food ... high cholesterol or are concerned about your cardiovascular health, it is essential to ...

you can reduce LDL cholesterol up to 10-20%. Additionally, she suggested limiting foods high in sugar and carbohydrates to keep triglyceride levels down, though this approach should not be ...

Cholesterol ... frequently these foods are consumed. Surprisingly, even carbohydrates can elevate cholesterol levels. Many might be surprised to see there are no eggs on the list.

For those with high cholesterol, it's advisable to limit or avoid: Fast food such as chips, pizzas, and burgers Sweets with high saturated fat content such as ice cream Many might be surprised to see ...