Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

Many people are concerned about their heart health so understanding the impact of diet on cholesterol levels is crucial ...

Most of us have certain foods that are our "guilty pleasures" - foods we love to eat even though we know they are not great ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

Cholesterol ... frequently these foods are consumed. Surprisingly, even carbohydrates can elevate cholesterol levels. Many might be surprised to see there are no eggs on the list.

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol. Dietitians may recommend the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets ...

For those with high cholesterol, it's advisable to limit or avoid: Fast food such as chips, pizzas, and burgers Sweets with high saturated fat content such as ice cream Many might be surprised to see ...

This process converts liquid oils into solid fats, which improves the texture and shelf life of food ... high cholesterol or are concerned about your cardiovascular health, it is essential to ...

you can reduce LDL cholesterol up to 10-20%. Additionally, she suggested limiting foods high in sugar and carbohydrates to keep triglyceride levels down, though this approach should not be ...