Low-carb diets, which typically limit carbs to fewer than 130 grams (g) per day, may be effective for weight loss and the prevention and management of chronic diseases, including type 2 diabetes ...

Fiber plays a significant role in ensuring the health of our digestive system. Yet, many people struggle to integrate sufficient fiber into their diet. This is where the value of fiber supplements ...

Recent findings suggest that high-carbohydrate diets with high-fiber, low-glycemic index foods do not negatively impact blood sugars or lipid levels. Research also shows that nutrient-rich ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Traditionally, a high carbohydrate and low fat diet with healthy carb sources and fiber-rich foods was considered best for people with type 2 diabetes. Over the past few years, some studies show ...

The key to ensuring you still receive proper nourishment is to choose low-carb, high-protein foods that are filling and nutrient-dense. Foods that are low in carbohydrates but high in protein and ...

Incorporating the best high protein foods into a low-carb diet yields particular health benefits, particularly when it comes to reducing inflammation, regulating blood sugar levels and reducing ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...