Flaxseeds are highly versatile and can be incorporated into smoothies, wraps, and baked goods. Walnuts are an excellent choice for a low-carb, high-fiber snack. They're low in carbohydrates yet ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...