No magic diets or single nutrients can help ... Love and other registered dietitians shared their thoughts on their favorite ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb foods such as bread and ... While there is no concrete evidence that a dramatic potassium loss ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Some high-carb foods come with nutrients ... You can also find complex carbs (processed grains) that have no fiber and few nutrients, but plenty of sugar. Fiber has many health benefits, including ...

On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to good. Likewise, many diet programs ... it is smart to chose high-fiber carbohydrates." ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

They also are high in fiber ... a low-carb substitute for white or brown rice, to cut down on prep time. A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas ...

And since fiber isn’t digested ... Other users noticed their glucose was 10 to 20 points lower after eating high-carb foods. One diabetic who tested Monch Monch even reported her “blood ...