Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

White sugar is refined sugar which can lead to weight gain and an increased risk of heart disease and type 2 diabetes. White flour lacks various nutrients and fibers which can lead to obesity, insulin ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...

Pears: They are high in fiber, which can slow down the absorption of sugar. Oranges: Citrus fruits like oranges are low in sugar and high in fiber and vitamin C. Peaches: These are low in calories and ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...