These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake necessitates higher water consumption to help the kidneys process and eliminate ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

The TODAY weatherman showed fans how to make his easy and affordable high-protein egg bites at home — with a secret ingredient.

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...