likely due to decreased intake of animal fat and a higher-fiber diet. Whether you're a full-time vegan or looking to dabble, this 7-day high-protein vegan meal plan ensures that you will get ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher probability of healthy aging—meaning aging without significant cognitive or ...

This plate also excludes high-protein vegan meat substitutes ... Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

author of ‘2 Day Diabetes Diet’. “These keep in the refrigerator for up to 5 days or frozen for a full month,” she adds. Eggs provide a source of high-quality protein along with essential ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

but science does not support the carnivore diet. Plant-based and vegan protein powders can help you increase your protein intake, especially if you're following a plant-based diet. Here are the ...

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...