Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

High-protein smoothies are also easy to prepare, convenient and portable. It could also be an additional way to up your fiber intake, too, when you include veggies and fruits into your drink.

Protein shakes or smoothies with ingredients like bananas ... This scrumptious shake uses Greek yogurt as the main protein source and includes high calorie ingredients like peanut butter and ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

Sandwiches are usually the go-to, right? They are super versatile, easy to make, and can be customised endlessly.

Incorporating the best high protein foods into a low-carb diet yields particular health benefits ... Whizz up almond butter, high quality protein powder, coconut flour, vanilla extract and almond milk ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.