Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Fitness coach Hawys D, who is known online as @coaching_in_hd, shared her high protein Aldi food shop in a short video - and ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Muscle growth coach Hawys D, who dishes out diet and weight ... "Aldi protein bangers I buy to drop 20lbs this year." She then divulged: "I lost 20lbs this year eating high-protein, high-nutrient ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...