Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Fitness coach Hawys D, who is known online as @coaching_in_hd, shared her high protein Aldi food shop in a short video - and ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

and research shows that a diet high in protein can help with both weight loss and weight maintenance. Chicken breast also has vitamin B12 and choline, important for brain health.