Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Muscle growth coach Hawys D, who dishes out diet and weight ... "Aldi protein bangers I buy to drop 20lbs this year." She then divulged: "I lost 20lbs this year eating high-protein, high-nutrient ...

protein powders can help in weight loss by promoting satiety and preserving muscle mass. Research shows that a high-protein diet can reduce appetite, which makes it easier to curb cravings.