Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

However, there is one diet that completely redefines this idea by promoting a high intake of ... a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

One area of interest is whether ketogenic diets, which are high in fat and low in carbohydrates, might be helpful to people ...