The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on this low-carb eating plan ... moderate amounts of protein and relatively high amounts of fat.

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

The food you eat and the diet plans you follow can affect ... On a ketogenic diet, aka keto, you typically follow a diet high in fats, moderate in protein, and very low in carbohydrates.

If you’re following a low carb or ketogenic (keto) diet ... protein synthesis (8, 9). Soy protein powder is created by grinding soybeans into a meal and then into soy protein isolate, which is ...

shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a keto plan - Bringing her expertise to the same, Dr Rohini Patil, Nutritionist and ...