A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

She said in the clip: "We're going to do a week's worth of tasty lunches in ten minutes – all low-calorie, high-protein. So if you're trying to lose fat, you don't have the excuse that you don't ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

She confidently asserted in the footage: "We're going to do a week's worth of tasty lunches in ten minutes all low-calorie, high-protein. So if you're trying to lose fat, you don't have the excuse ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

She said in the clip: "We're going to do a week's worth of tasty lunches in ten minutes – all low-calorie, high-protein. So if you're trying to lose fat, you don't have the excuse that you don't have ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...