Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein ...

"We're going to do a week's worth of tasty lunches in ten minutes – all low-calorie, high-protein. So if you're trying to lose fat, you don't have the excuse that you don't have time." Laura then set ...