The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Pasta lovers who are concerned about their health can rejoice, as a weight loss specialist has revealed his spicy chicken pasta recipe that's not only high in protein but also waistline-friendly.

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.

Seems like I make chicken at least once a week. And while I do love it, it can sometimes get a bit boring. So, I'm always ...

Great deals on protein powders and other wellness goodies—like matcha powders, sea moss, and nourishing bone broths.

Navratri fasting can be challenging for diabetics, but the article offers several delicious, sugar-free recipes to enjoy.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Winter is the perfect soup season, need we say more? Few things are better on a cold day than coming home to a warm pot of soup. A warm bowl of soup can bring comfort and respite from the elements.

Start the day right with a wholesome breakfast that’s easy to prep ahead. Breakfast burritos are your solution for busy ...

Consisting of mostly fish and vegetables, sushi can seem like a healthy meal option – but watch out for the soy sauce ...