Incorporating these foods can help you reach your weight-loss goals in delicious ways. Reviewed by Dietitian Maria Laura ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy from grovery stores and online.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...

Protein provides the building blocks of bones, muscles, skin, hormones, enzymes and more. Because it’s digested slowly, it also promotes satiety. So, it’s super important for your health!

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be doing your best to get enough of it. Chicken is an excellent source of ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

The start of a new year will once again see many of us attempt to eat a bit healthier in a bid to shed some of the Christmas excess. If this sounds like you, but you don't know where to start ...