Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

As the leaves start to change colors and the air turns crisp, fall brings a wide range of flavors and comforting treats. From ...

Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Pasta lovers who are concerned about their health can rejoice, as a weight loss specialist has revealed his spicy chicken pasta recipe that's not only high in protein but also waistline-friendly.

A woman added one secret ingredient into her coffee each morning and shared that she lost 50lbs as a result of it, and all ...