Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Some low-calorie, high-protein breakfast ideas include ... Effects of dietary protein source and quantity during weight loss on appetite, energy expenditure, and cardio-metabolic responses.

Older adults need more—about 0.6 gram of protein per pound of body weight per day, or about 90 grams for someone who weighs 150 pounds. Protein powders have a high concentration of the nutrient ...

Protein smoothies are generally consumed by gym goers to meet their protein intake. Blend Greek yogurt, spinach, a banana, and a scoop of protein powder and your smoothie is ready. Paneer tikka ...

Start your day with a raw breakfast smoothie One of the ... is a common habit that can derail weight loss efforts, especially if the snacks are processed and high in sugars and fats.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.