These four vegan meal prep recipes are easy to make in advance for quick lunches or dinners on your busiest weeks. Plus, they ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

Try this baked pesto tofu bowl packed with protein and flavored with mint, lemon, and nutritional yeast for a high protein ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

But worry not, nutritionist and weight loss coach Renu Rakheja has shared a list of delicious and fulfilling vegetarian dishes and meal ideas that are both protein-dense and easy to prepare.

This cauliflower spanakopita melt is a dream come true! It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...