High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and beans help manage sodium levels by providing potassium and other ...

The American Heart Association recommends that adults with high blood pressure limit their sodium intake to 1,500 mg per day. Eliminating processed foods like sausages and ready-made meals may ...

So is there anything on the menu you can grab as a quick meal or snack that will keep the sodium levels low? Keep scrolling for a list ... too high to factor into a low-sodium diet.

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

We’ve tried a lot of low sodium food in our taste tests and some of it has ranked above the high sodium foods ... top of our best cannellini beans list, they came pretty close.

Craving a warm bowl of soup? Look for these 8 dietitian-recommended fast-food soup options when you're on the go.

Their daytime blood pressure didn’t change compared to the people who ate other soy foods. Strong evidence does show that high sodium intake increases the risk of heart disease. While miso soup ...

MyPlate replaces the older Food ... high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out. Check out WebMD's list ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Sausage and bacon aren’t the only culprits in high sodium intake. Many unsuspected foods contain high sodium levels, including processed snacks, canned soups, frozen meals, and some beverages.

emphasizing the potential long-term health risks from early exposure to high-sodium foods. Early meal experiences influence meal choices and eating habits later in life. Repeated exposure to ...

Did you notice a pattern? All of the "bad" canned foods on this list have high levels of sugar or sodium. It's not the food itself, but how it's prepared. The canning process isn't the problem.