Struggling with hypertension, high blood pressure or cardiac ailments, then your body needs the right balance of sodium and ...

Many food scientists and product developers face challenges in reducing sodium in meat products. Sodium comes from more than ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

As families across the country prepare for their Christmas celebrations, it's crucial to understand how certain popular meats ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Sausage and bacon aren’t the only culprits in high sodium intake. Many unsuspected foods contain high sodium levels, including processed snacks, canned soups, frozen meals, and some beverages.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.