Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Dr Berg said reducing sodium intake alone 'won't solve high blood pressure'. He believes people need to eat more potassium, before listing three foods which can help. He said: "Reducing sodium ...

Potassium is a common alternative to sodium in salt. But it also has significant downsides in terms of health.

Generally, heart healthy levels of sodium intake are 1,500 to 2,300 milligrams per day. More processed and salty foods are high in sodium, which you can easily check to see the sodium content in your ...