This is mainly because they contain high levels of sodium. Among these, deli ham stands out as especially worrisome, with many popular brands containing sodium amounts that nearly reach half of the ...

Salt plays a big role in our daily foods, and unlike other spices and seasonings, the absence of salt can make or break your dishes! Being such an integral part of our diet, it is very easy to ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

Many people find their favorite brand of hot sauce then mindlessly douse their meals with this fiery ingredient, but it's ...

Dr Berg said reducing sodium intake alone 'won't solve high blood pressure'. He believes people need to eat more potassium, before listing three foods which can help. He said: "Reducing sodium ...