Tonic water is generally made with high-fructose corn syrup. The same sweetener is used in cola and other soft drinks. Substitute tonic water for a calorie-free mixer like club soda or seltzer.
“Soda and flavored syrups are high in sugar and calories while heavy cream adds significant saturated fat,” Merav Diamant, RD, a nutrition expert for optimal health and performance, told Healt ...
Dirty soda is a non-alcoholic drink combined ... But some critics point out the drinks’ high sugar content and empty calories. And others question whether it’s just a temporary fad for the ...