These foods can be delicious and nutritious additions to a high-fiber diet. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD When it comes to high-fiber ...

Like cauliflower, broccoli can be made into a low-carb and paleo-friendly rice substitute. Broccoli is high in fiber and essential nutrients like potassium, vitamin A, folate, and vitamin C.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

A high-fiber diet has many health benefits ... “Swapping out equal amounts of brown rice for sweet potatoes in soups, stews, salads and side dishes can double your fiber intake,” says ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

We’re going to find the best sources of fiber from plant foods, so that would be things like whole-grain bread products, pastas, brown rice, fruits, vegetables, both starchy and non-starchy ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...