For a posture that feels too intense or you can't maintain proper alignment, incorporate a prop to make the pose more ...

I like to roll out one of the best yoga ... your hips and lower body? Firstly, there's nothing more unsafe about pigeon pose than any other stretch, but for some people, alignment can be tricky ...

“Our alignment is how our body – for example, shoulders, hips and knees ... are lots of things we can do to realign our bodies. Yoga and pilates exercises in particular can help to strengthen ...