and allowing the ball to massage the abdominal muscles and hip flexors. Done safely, the effects can be a game changer. Below, we reveal the technique in full, plus the benefits of gut smashing ...

"Tight hip flexors" are very rarely tight ... I learned many moons ago when I was laid flat out on my osteopath's massage table. The pain and discomfort I felt nagging away at the top of my ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame.