You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The ...

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Excessive sitting without enough exercise and stretching often causes ... Keep your back flat against the surface to increase the hip flexor stretch and reduce the anterior pelvic tilt.