And not only can you improve your running performance, but by strengthening your hip flexors via hip flexor exercises like the ones shown here, you will help avoid injury and improve your running ...

Incorporating hip flexor strengthening exercises into your workout routine will help you enhance your athletic performance while also making daily tasks easier, such as walking uphill or climbing ...

You are probably not an athlete in a high-risk sport-specific group, but if you want to enjoy exercise and avoid injuries during resistance training, it’s expedient to perform some hip flexor ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors ... says Tom Holland, an exercise physiologist.

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...