You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

v=QkNcQTRCa0Y&t=322s Brad: Alright, seniors, you've got pain in ... And this is why it's such a nice stretch. We're ...

Giordano likes this hip opener because of how simple it is to add to a routine. "It’s a super simple stretch that you can do every day with a few level-ups to help you keep building hip mobility ...

She said it’s a great stretch for hip flexors and glutes. You should hold each static stretch for 15 to 30 seconds for two to four sets, Mejia said. “This is adequately enough to produce the ...