Your lungs may continue to produce an increased amount of fluid for one to two weeks after you are home from the hospital. To help clear mucus and prevent ... times a day for another two weeks after ...

This walking program will improve the fitness of your heart, lungs and muscles. All muscles must be built up slowly, and the heart is no exception. This walking program will gradually reintroduce your ...

You can be referred to the Medical Exercise Program (MEP) to work on a variety of health concerns. Through individualized plans we will provide you with options and tools to make meaningful, positive ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

This 12-week, evidence based physical activity program is open to all cancer survivors within three years of completing treatment, capable of low to moderate intensity exercise. Our certified ...

The following is a summary of "Interaction between exercise and neurofilament light chain in multiple sclerosis: a systematic review and meta-analysis," published in the October 2024 issue of ...