Muscle imbalances occur when opposing muscles experience unequal strengths or flexibility, often leading to poor posture, ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

You've broken a hip and rehabilitation is part of the way back to mobility, or your partner has suffered a stroke and needs ...

Research shows regular physical activity can significantly improve quality of life for lung cancer patients. This includes ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Once the athlete has recovered, it is essential to have a plan to prevent future injury and help the athlete improve in their ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

Professional Physical Therapy, a leading provider of outpatient physical therapy and rehabilitation services throughout New York, New Jersey, Connecticut, Massachusetts, and New Hampshire, announces ...