Magnesium: The Great Stress Buster? The recommended daily intake of magnesium for adults is between 320 and 420 mg, but the average American's intake is only around 250 mg daily. Whole grains used to ...

If sleeplessness and insomnia become a regular problem ... from over-the-counter options or natural remedies in your home ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

Insomnia is often treatable with home remedies. If your symptoms don’t improve with lifestyle changes like reducing caffeine before bed, it’s a good idea to talk with a healthcare professional.

There are several types of doctors who can assist in the treatment process of insomnia. Generally, however, you will likely start with visiting your primary care doctor. If you have trouble ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...