It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

Melatonin supplements are usually the first recommendation to combat insomnia. However ... One of the more popular household remedies -- essential oils. If tea is not your favorite way to ...

Cognitive behavioral therapy for insomnia ... treatment option for insomnia. Do you spend endless nights staring at the ceiling in bed? Don’t worry, you’re far from alone. About 30 percent of ...

When you think of brain stimulating medtech, startups building wearables as therapeutics probably aren't the first thing that ...

Chronic insomnia, which affects 10% to 15% of the adult population ... Key findings After four weeks of treatment, nearly half of the participants (45%) achieved an Insomnia Severity Index ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

Online program improves insomnia in adolescent and young adult cancer survivors Jun 22, 2020 Family caregivers who receive a high level of care from a family doctor found to have lower stress levels ...

One in four Indians suffers from insomnia, with women particularly vulnerable ... limiting screen time, and natural remedies can help. Regular exercise, proper sleep rituals, avoiding stimulants ...

While chloral hydrate is already an established treatment for insomnia ii, much of the published clinical data in adult patients is dated. These results have generated fresh data on the efficacy ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

For example, insomnia may increase relapse rates in people who have received effective psychotherapy treatment for an ED. Read about treatment for anorexia. Cognitive behavioral therapy for ...