Insomnia is common in older adults ... controlled trial compared CBT with the non-benzodiazepine treatment zopiclone in adults ≥55 years of age. The authors conclude that CBT seems to be ...

Melatonin supplements are usually the first recommendation to combat insomnia. However ... One of the more popular household remedies -- essential oils. If tea is not your favorite way to ...

“Adults who used the blankets ... doctor or a health expert if your insomnia symptoms persist and are affecting your daily ...

However, experts claim that it is not a major concern and can be efficiently healed using some herbs and remedies. If you are suffering with insomnia, try these ayurvedic remedies. Applying ...

Acute insomnia lasts from one night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more. Adults need seven to nine hours of sleep every day.