Acute insomnia lasts from one night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more. Adults need seven to nine hours of sleep every day.

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Inappropriate use of medication for insomnia was prevalent among adults in Canada ... “Despite the existence of treatment guidelines, there is significant inappropriate medication usage of ...

Insomnia may be to blame. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. Thankfully, simple changes in your daily habits may help. Many adults experience ...

However, experts claim that it is not a major concern and can be efficiently healed using some herbs and remedies. If you are suffering with insomnia, try these ayurvedic remedies. Applying ...

Insomnia is common in older adults ... controlled trial compared CBT with the non-benzodiazepine treatment zopiclone in adults ≥55 years of age. The authors conclude that CBT seems to be ...